Download e-book for kindle: Zen in the Martial Arts by Joe Hyams

By Joe Hyams

ISBN-10: 0553275593

ISBN-13: 9780553275599

"A guy who has attained mastery of an paintings finds it in his each action."--Samurai Maximum.

Under the suggestions of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his greater than 25 years of expertise within the martial arts. In his illuminating tale, Hyams unearths to you ways the day-by-day software of Zen rules not just built his actual services yet gave him the psychological self-discipline to regulate his own problems-self-image, paintings strain, pageant. certainly, gaining knowledge of the religious targets in martial arts can dramatically regulate the standard of your life-enriching your relationships with humans, in addition to supporting you're making use of your entire talents.

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Extra info for Zen in the Martial Arts

Sample text

This type of training conditions the hand from the fingertips up to the elbow. The training dummies are used to build-up the power of one's punches and kicks. It is used for hand coordination, distancing, spacing, sensitivity, conditioning and focussing. The dummies were used in various ways in China. Probably the most famous were the ones used at the Sil Lum Temple (Shaolin Temple). Near the completion of their graduating test, the young monks were to enterrthb Hall of the 108 Wooden Men. In the passageway were 108 dummies set up in such a way that it attacked from every conceivable angle and wielding different w€apons in it's midst.

Underarm (sweat glands) 23. Sternum 24. Side of Jaw 25. Collarbone 26. Ear 27. Ankle 20 1. Top of Head 2. Neck Region (top s1 spine) 3. Shoulder Blade 4. Spine 5. K idney 6. Base of Spine (tail bone) 7. Back of Knee B. Calf Mus<:lo [). Ar:hillos Tor111111, BACK VIEW I r08 1. Wrist 12. ) O. 06 107 nd R ic hard S pa ng ter By Eric Lee lllTB00ucTl0l{ T0 At{ctEilT cilltEsE lfEAp0ilS By Dr. tiG CilUil By Douqias L. Woig 201 202 l(UllG FU: TllE WAY 0F UFE By Dougtas L Wong 203 TIBETAII KUllS FU: THt WAY 0F THt it0ilt( By Mic-haet Staptes 204 H0P GAR l(Ul{8 FU By David Chrn and Michaet Staptei 205 sHA0tlt{ clllll ltA: THE sEtzll{G ART 0F l(ut{0 FU By Dr.

Maximum blocking zone (surPrise gaP) Z. Oute, zone (faking 3. Commitment zone 4. 5. INNEH ZONE SOURCE OF FORCE zone) (Point of no rettrrnl 4. ltrtrrtr rloftttrslvtt rtllto (clirrtlttrg) nn b. CeittEr ltotlv rrrlltlnltttrr (if, BALANCE TEST (Right) - Understanding the Pressure in uiage against an oPPonent's balance and center Natural standing position of gravity. (1) Pushing the side, the balance is offbalance. l2l oPposite side the same, Top 6ate Using fingertip push the front, and the back is off-balance.

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Zen in the Martial Arts by Joe Hyams


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