By Boris Draznin
ISBN-10: 0195167406
ISBN-13: 9780195167405
ISBN-10: 1423785029
ISBN-13: 9781423785026
In response to his winning therapy of hundreds of thousands of diabetic sufferers for over 30 years, Dr. Draznin has constructed a selected and easy-to-follow plan that mixes elevated actual task with serious nutritional regulations. His medical services as one of many nation's best diabetologists shines via in his descriptions of ways bodyweight is regulated and what we will be able to do to affect those regulatory mechanisms. Dr. Draznin's clincial event is clear in his inclusion of actual existence instances in addition to his empahasis on useful recommendation.
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Extra info for The Thinking Person's Guide to Diabetes: The Draznin Plan
Example text
The distance is totally irrelevant. Never, never, never worry about the distance. The time is what is important. 46 THE DRAZNIN PLAN If it so happens that you have, indeed, jogged one mile in ten minutes, you are doing much better than expected. A ten-minute mile means that you can cover six miles in an hour. Please, never even think of doing that! You don’t need it. No one needs it. All you need to do is three Draznin Miles, meaning a thirty-minute jog. If your weight is 175 pounds, with a jogging speed of ten minutes per mile, you will burn 11 calories per minute, or 330 calories in thirty minutes.
Chasing your three- or four-year-old offspring can be an exhausting full-time job. By the end of grade school, however, the vast majority of children stop running, skipping, and jumping. The average child in an American family now spends three hours a day in front of the TV set, and at least one-and-a-half hours a day in front of the computer. In junior high school, a physical education hour is considered boring by at least 75% of students. At the same time, four basic food groups emerge as the staple diet of teenagers: 43 44 THE DRAZNIN PLAN • • • • Fast food Soft drinks Candy Sugar-coated cereals By the age of thirty, only a tiny minority of individuals engage in regular exercise.
It is a culturally driven perception of “self-image” that governs a widespread belief that one must be one or two clothing sizes smaller than one actually is. In contrast, only a small number of significantly overweight people are on diets. This sounds like a paradox. Shouldn’t it be the other way around? Shouldn’t overweight people diet? The fact, however, remains—obese people are seldom on a diet. 19 20 THE DRAZNIN PLAN However, as we examine this apparent paradox a bit more carefully, we will see the depth of the problem.
The Thinking Person's Guide to Diabetes: The Draznin Plan by Boris Draznin
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