Download PDF by Douglas L. Wong: Shaolin Fighting: Theories & Concepts

By Douglas L. Wong

ISBN-10: 086568006X

ISBN-13: 9780865680067

By way of Douglas L. Wong. #205. 6 X nine, 112 pages, paperback. ISBN #0-86568-006-X. Shaolin scuffling with explores the numerous faces of kung-fu from the start level of saluting to the complex routines used on kung-fu education gear. incorporated are chapters on chinese language score, chinese language salutation, hand innovations, combating, inner procedure and coaching apparatus.

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Extra resources for Shaolin Fighting: Theories & Concepts

Example text

This type of training conditions the hand from the fingertips up to the elbow. The training dummies are used to build-up the power of one's punches and kicks. It is used for hand coordination, distancing, spacing, sensitivity, conditioning and focussing. The dummies were used in various ways in China. Probably the most famous were the ones used at the Sil Lum Temple (Shaolin Temple). Near the completion of their graduating test, the young monks were to enterrthb Hall of the 108 Wooden Men. In the passageway were 108 dummies set up in such a way that it attacked from every conceivable angle and wielding different w€apons in it's midst.

Underarm (sweat glands) 23. Sternum 24. Side of Jaw 25. Collarbone 26. Ear 27. Ankle 20 1. Top of Head 2. Neck Region (top s1 spine) 3. Shoulder Blade 4. Spine 5. K idney 6. Base of Spine (tail bone) 7. Back of Knee B. Calf Mus<:lo [). Ar:hillos Tor111111, BACK VIEW I r08 1. Wrist 12. ) O. 06 107 nd R ic hard S pa ng ter By Eric Lee lllTB00ucTl0l{ T0 At{ctEilT cilltEsE lfEAp0ilS By Dr. tiG CilUil By Douqias L. Woig 201 202 l(UllG FU: TllE WAY 0F UFE By Dougtas L Wong 203 TIBETAII KUllS FU: THt WAY 0F THt it0ilt( By Mic-haet Staptes 204 H0P GAR l(Ul{8 FU By David Chrn and Michaet Staptei 205 sHA0tlt{ clllll ltA: THE sEtzll{G ART 0F l(ut{0 FU By Dr.

Maximum blocking zone (surPrise gaP) Z. Oute, zone (faking 3. Commitment zone 4. 5. INNEH ZONE SOURCE OF FORCE zone) (Point of no rettrrnl 4. ltrtrrtr rloftttrslvtt rtllto (clirrtlttrg) nn b. CeittEr ltotlv rrrlltlnltttrr (if, BALANCE TEST (Right) - Understanding the Pressure in uiage against an oPPonent's balance and center Natural standing position of gravity. (1) Pushing the side, the balance is offbalance. l2l oPposite side the same, Top 6ate Using fingertip push the front, and the back is off-balance.

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Shaolin Fighting: Theories & Concepts by Douglas L. Wong

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