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The arm is bent and the wrist is also locked across the body. Copyright 2001 Dr. net 35 THE COMPLETE BOOK OF WRIST LOCKS From the back lift the arm and lock the wrist over Step over the arm with your right leg. Sit down to lock the arm and lock the wrist. This is very powerful; do not use too much force when trying it. Copyright 2001 Dr. net 36 THE COMPLETE BOOK OF WRIST LOCKS From the back, reach down and pull up the left arm, locking the wrist. You apply pressure by bending the wrist and leaning forward.

Bend over and grab the arm and lock the wrist and elbow to your side, while pulling up hard. Copyright 2001 Dr. net 41 THE COMPLETE BOOK OF WRIST LOCKS Continue to pull up and then lift the elbow up and place the arm on your leg, while locking the wrist across the leg. Put the leg under the arm and turn the elbow hard to lock it more. You can pull the leg back and put more pressure on the elbow. Copyright 2001 Dr. net 42 THE COMPLETE BOOK OF WRIST LOCKS Lock the legs around the head while continuing to bend the wrist.

Lock the wrist and break it You can let go of the head .. Copyright 2001 Dr. net 43 THE COMPLETE BOOK OF WRIST LOCKS Finish by locking the wrist over to break it and then back to break the elbow. Exercises to loosen and strengthen the wrists. It is important to keep the wrist loose and strong. The following exercises should be done each time you practice your wrist locks. Take each wrist and bend it backwards until you feel pressure. Do this at least 5 times each wrist. Put the backs of the wrists together and press very hard to loosen them.

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Fracture Mechanics and NDE in Safety Assessment of Components (csni-r91-14)

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