Download PDF by Lester Ingber: Elements of Advanced Karate

By Lester Ingber

ISBN-10: 0897501276

ISBN-13: 9780897501279

This publication is a sophisticated karate education guide. Ingber, a scientist and a 7th dan, provides a whole karate exercise session, and coaching in ideas of sparring.

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Additional info for Elements of Advanced Karate

Sample text

The defender (7) creates a torque about his opponent's hip center by grabbing his opponent's elbow and kicking his opponent's ankle, then (8) throws the opponent to the floor. The defender (9) follows the opponent while coming up to a stable sitting position, and (10) finishes by thrusting his hips to execute a punch to the face. Floor Exercise No. 5 (1) From a kneeling ready-position, (2) rise to a "stance" with your right knee on the ground, and bringing your right arm through center, (3) thrust your hips to execute a counter-spear-handpunch.

12) Bring your leg through center, (13) drive your hips to execute a side-thrust-kick with your left leg, and (14) pulling your leg back through center, (15&16) reverserotate your hips to execute a short-punch to the face with your right hand. (17) Step back, bringing your arm through center, and (18&19) step into a cat-stance while reverse-rotating your hips to execute a tortoise-head-up-block with your left hand. Slide your hips forward into (20) an angular-side-stance, thrusting your hips to execute a counter-punch to the ribs with your right hand, and then (21) return to your ready-position.

4) He drives his hips to execute a front-snap-kick, then (5) pulls back his leg into a front-stance, and snaps his hips to execute a counter-punch with the right hand. (6) He pauses. Then, the defender (7) feints by thrusting his hips to execute a counter-punch stepping into a half-moon-stance, but then (8) thrusts and rotates his hips to execute an elbow-strike to the face while stepping into a front-stance. (9) He steps back and rotates his hips to execute an outside-round-block with his left arm from a half-moon-stance, (10) feints by shifting his hips back, then (11) steps forward and rotates and thrusts his hips to execute a counter-punch with his right hand from a front-stance.

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Elements of Advanced Karate by Lester Ingber


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