New PDF release: Competitive Taekwondo

By Yong Kil

ISBN-10: 0736058702

ISBN-13: 9780736058704

ISBN-10: 073608519X

ISBN-13: 9780736085199

ISBN-10: 1450404383

ISBN-13: 9781450404389

Competitive taekwondo is a challenging recreation. members has to be quickly and ready to rating while given a chance. they need to comprehend the opponent, adapt their battling variety, and be ready to use any weak point. most vital, they have to be convinced and comprehend that they could regulate any fit simply because they've got proficient good.

Competitive Taekwondo will consultant you to victory via demonstrating the confirmed strategies, strategies, innovations, and conditioning courses you want to develop into a champion. via specific descriptions and pictures, former international champion grasp Yong Sup Kil illustrates how the subtleties of technique—such as stance, foot attitude, and timing—provide the root for unstoppable direct, oblique, and counterattacks. struggle innovations, corresponding to developing assault openings and establishing counterattacks, let you dominate your opponent and rating at will.

From conditioning drills that bring up flexibility, energy, patience, and tool to details on making weight and prefight options that increase concentration and focus, Competitive Taekwondo is the champion's advisor to taking down even the main bold opponent.

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Extra resources for Competitive Taekwondo

Sample text

Lift your arms overhead and stretch to the left. Return to the starting position and lean to the right. Now reach forward with both arms, bending at the waist. Attempt to touch the floor with your face or, if you are less flexible, with your elbows. This stretch can also be done from a standing position. To enhance this exercise, extend the stretch out on your heels as in a middle split. Bend forward and use your hands on the floor for support. Then turn the torso, split left, and hold the position for 15 seconds, and then reverse to a split right position and hold.

Pivot on the supporting leg. 4a). Bend the supporting knee. 4c). Extend the torso over the supporting leg and lean forward. Thrust the kicking leg back toward the target. Do not use a sweeping motion. Rechamber the leg by quickly retracting the extended leg to a bent position and then turning the body around to face the target. 4 Spin back kick: (a) back of heel points toward opponent; (b) lift kicking foot to knee height; (c) extend leg straight back to execute kick. Kicking and Blocking 35 Down Axe Kick, Rear Leg Striking point: Heel or bottom of foot Target: Trunk, face Direction: Straight and down When facing an opponent who prefers to attack, the down axe kick could make the difference in the match.

When you finish the sit-ups, flip over onto your stomach for reverse sit-ups. Clasp your hands behind your back and raise your upper body off the floor. Finish your floor work with leg lifts. Lie on your back and tuck your hands under your hips. While keeping your knees straight, lift your legs. Once you finish the leg lifts, stand up for rabbit jumps. Begin in a low squat, knees forward, hands over ears. Gently bounce. Stay low to the ground when you bounce. You can either bounce in place or you can move forward as you bounce.

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Competitive Taekwondo by Yong Kil

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