Combat Kick Boxing: A Framework for Success (Martial Arts) - download pdf or read online

By Pat O'Keeffe

ISBN-10: 1423762401

ISBN-13: 9781423762409

ISBN-10: 1840241950

ISBN-13: 9781840241952

Designed to be straight forward and transparent, it is a complete guide on kick boxing. It seeks to provide an explanation for every little thing a kick boxer must comprehend to strengthen kick boxing talents for strive against.

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Extra resources for Combat Kick Boxing: A Framework for Success (Martial Arts)

Sample text

Fig. 49) Use the ‘snap up’ focus pad drill to achieve a fast, accurate kick. Fig 49 48 Targets and Techniques Lead Leg Side Kick The lead leg side kick can be used as both a stop/hit and as a punishing finisher. Like the lead leg front kick, there are two versions of this kick, the attacking and the defensive. Further, the very nature of this kick makes it especially suitable against weapon attacks, cutting as it does directly into an assailant’s angle of attack. To throw the attacking lead leg side kick, place your rear leg directly behind your front leg.

Figs. 35 and 36) There are many targets for this strike, but a useful aid is to remember that many of them lie on the centre line of the head and body: between the eyes, under the nose, the chin, throat, sternum, solar plexus and the lower abdomen are all targets. Additional targets not on the centre line are the nape of the neck, the heart, liver, kidneys and between the shoulder blades. Fig 35 The elbow strikes are almost a mini-fighting system in themselves, so great is their range and adaptability.

At the finish of the kick, the heel, knee, hip and shoulder should be in a straight line. (Figs. 50 and 51) The defensive lead leg side kick is the stop/hit version of the kick, and is exactly the same as the attacking lead leg side kick, but without the initial step up. Practise this kick in both its versions on the bag and the focus pads. As with all stop/hit techniques, the ‘snap up’ focus pad drill should be used to practise timing. The main targets are the stomach, floating ribs, thigh, lower abdomen, knee, and the shin.

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Combat Kick Boxing: A Framework for Success (Martial Arts) by Pat O'Keeffe

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