Pat O'Keeffe's Combat Kick Boxing: A Framework for Success PDF

By Pat O'Keeffe

ISBN-10: 1840241950

ISBN-13: 9781840241952

Designed to be basic and transparent, it is a finished handbook on kick boxing. It seeks to provide an explanation for every thing a kick boxer must recognize to advance kick boxing abilities for strive against.

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Additional resources for Combat Kick Boxing: A Framework for Success

Example text

Combat Kick Boxing Striking Surface: Point To throw the forward elbow strike, snap your elbow sharply forward in an arc and strike the target with the point. (Figs. 25 and 26) The main target for this strike is the solar plexus. This strike can be utilised at very close range and can also be used to set up either a short cross or whipping elbow. Fig 25 Roundhouse Elbow Strike 30 Fig 26 Targets and Techniques Striking Surface: Front edge To throw the roundhouse elbow strike, pivot quickly and whip your elbow round in a circular path, striking the target with the front edge.

When I first took up kick boxing, the rule systems of some organisations allowed throwing – Thai boxing still does. I managed to exploit this because judo was the first martial system I had trained in. I quickly found it was a general truth that if someone wanted to stop you hitting them, they first had to grab and pin you, but this set them up for being thrown. Further, the act of grabbing set them up for being hit. Fig 68 Both throwing and hitting skills are needed in combat and the ability to flow smoothly from one skill into another is essential.

2) When they are on the back foot, either mentally or physically. 3) As part of a combination. To throw the kick, step across with your front foot until it is on the centre line of your stance. Spin, ensuring that your head, shoulders and hips precede the leg. Bend your knee and pick up your leg so that the heel faces the target. Continue to spin, driving the heel in a straight line. Make contact with the heel. (Figs. 52 to 55) This is the kick in its most basic form. You should practise until you can eliminate stepping across to the centre line of the body as this will telegraph the kick unless you are careful to disguise it.

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Combat Kick Boxing: A Framework for Success by Pat O'Keeffe


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