By Lam Kam Chuen
Advantages of stimulating the circulation of chi are renowned within the jap hemisphere. Now, for the 1st time in print within the Western global, grasp Lam Kam Chuen offers this complex procedure for bettering concentration, respiring, and creativity.
The perform of chi kung is based at the 5 energies approach of chinese language philosophy. via grasp Chuen’s cautious path, you are going to grasp key positions and events that would improve your strength, reduce rigidity, stave off affliction, and improve your total health.
Chi Kung is either an expertly crafted tutorial advisor and a very likely life-enriching adventure. stick with the master’s educating and insights to accomplish every one functional procedure. suppose your muscle groups develop less assailable whereas your brain turns into extra acutely aware, but comfy. In beginning this e-book, you open your self to the great strength of chi.
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Additional resources for Chi Kung: Way of Power
To advance to the position shown here, begin in the posture, Holding the Ball (page 13). Shift your weight on to your right foot. Turn your hips and torso slowly to the left diagonal. At the same time, swivel your left foot on the heel to point to the same diagonal. Let your head and eyes turn with your body. After the swivel, lift your left heel slightly off the ground, as if allowing a little pencil to roll under it. Keep the toes and ball of the foot in contact with the ground. Lower your right hand until it is level with your navel.
Stand without moving - each of your cells will work and grow. Your blood will move at full capacity and bring your vital functions into harmony. You stand in stillness, apparently inert. " 9 3 5 ON GUARD On Guard You have learned how to root your power in both feet. You now advance to develop the same strength on one leg. This improves your balance and increases your ability to control subtle adjustments in your muscles and tendons. It is the essential foundation for the movements you will learn later in this book.
Your head is turned so that you can look in the direction of your rear hand. 7 59 HOLDING THE TIGER Holding the Tiger Holding the Tiger is one of the most advanced postures in this entire Zhan Zhuang system. It relaxes your hips and lower back, strengthens the Tan Tien and the Kwa tendons of the inner thighs, and tones the major muscles in your legs. Begin by standing in Wu Chi for five minutes, relaxing throughout and ensuring that you release any tension in your abdomen, hips and lower back. Continue by standing in the posture, Holding the Ball (page 13), for a further five minutes.
Chi Kung: Way of Power by Lam Kam Chuen