Download PDF by Jin Jing Zhong, Andrew Timofeevich: Authentic Shaolin Heritage: Training Methods of 72 Arts of

By Jin Jing Zhong, Andrew Timofeevich

ISBN-10: 184728406X

ISBN-13: 9781847284068

Книга seventy two искусства Шаолиня / education tools of seventy two Arts of Shaolin seventy two искусства Шаолиня / education tools of seventy two Arts of Shaolin Книги Вооружение Автор: Jin Jing Zhong Год издания: 1934 Формат: pdf Издат.:Tanjin Страниц: 236 Размер: 6 Мб Язык: Русский0 (голосов: zero) Оценка:"72 искусства Шаолиня" - это методы внутреннего и внешнего укрепления, традиционно используемые в Шаолиньском ушу. В 1931 году шаолиньский настоятель Мяосин опубликовал книгу "72 искусства Шаолиня", где они впервые были описаны для широкой аудитории.Предлагаемое вашему внманию издание - англоязычный перевод переиздания книги Мяосина, выпоненное Цзинь Цзин Чжуном.

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Additional resources for Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin

Sample text

Editor’s notes: 1 AN QI – “dark”, or “secret” weapon; traditionally Shaolin monks learn combat technique with some improvised means, in particular, with small objects which employment can be concealed from the enemy; it may be a chop stick, needle, fishing hook, small fan, coin with sharpened edge, brass-knuckles, short darting arrows etc. 3 1000 Layers of Paper (QIAN CHENG ZHI). The purport of the exercise “One Thousand Layers of Paper” is to train blows of the hard force YIANG JING. It is a very simple exercise.

Then, rub the points YING XIANG6 from above downward with the forefingers 36 times. Editor’s notes: 4 CUAN ZHU, the point is situated near the end of a brow, in the hollow near the bridge of the nose. 5 ER GEN, probably, the beginning of an ear. 5 to 2 cm. approximately from the wing of the nose on its outer side. 6 Exercise for the mouth (KOU GONG). Each time, doing the exercise for the mouth, it should be kept tightly closed. If you feel hot and dry in the mouth, bitter taste and no saliva, or there is an inflammation in the throat so that it is impossible to take food, in that case you get a fever and you have to keep the mouth widely open.

It is also one of the exercises for training arms and eyes and it is not difficult too. Take a small piece of cotton-wool, roll up a ball, hang it on a thread between beams. Deliver precise blows with one or two fingers, palm, fist. One may also use spear, sword or stick for training precise blows. It is not easy for a trainee to hit the target at the first stage. However, after long training, it is possible to learn how to do perfectly so that each blow hit the target. At that stage GONG FU reaches its perfection.

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Authentic Shaolin Heritage: Training Methods of 72 Arts of Shaolin by Jin Jing Zhong, Andrew Timofeevich


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