Attack proof : the ultimate guide to personal protection by John Perkins PDF

By John Perkins

ISBN-10: 0736078762

ISBN-13: 9780736078764

ISBN-10: 0736085319

ISBN-13: 9780736085311

Synopsis: assault facts is going past normal self-defense and martial arts to educate humans easy methods to deal with violence how it really is. The accelerated variation of assault facts covers crucial strategies, together with greater than 20 new drills that concentrate on stability, physique solidarity, and footwork. This publication offers you with serious info for confronting violence.

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Extra info for Attack proof : the ultimate guide to personal protection

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The animal in you recognizes danger instantaneously, while your brain says be civilized. 1a). or, this could be a nervous gesture of indecision such as scratching your head, rubbing your mouth, or, if cornered in an elevator, raising both hands up in a kind of meek, why me? 1b). 1 b Basic Strikes and Strategies Don’t attempt to look threatening with an en garde posture as if you know karate. The last thing you need to do is get your aggressor’s adrenaline flowing faster than it already is. Instead, like Jack Benny, look small, passive, and harmless.

1. find a partner to help you perform this drill. 2. Stand quietly with your eyes closed and your arms at your sides. Breathe slowly into your stomach, saying in to yourself with each inhalation and out with each exhalation. Relax and quiet your mind. Tune into the sensation of air moving over your skin. 3. Spin around several times and then walk forward, keeping your eyes closed. 4. keep walking. Within a few steps, your partner will shove you forcefully with a padded kicking shield (available at martial arts stores).

Scream like a banshee with each strike. 8. keep advancing on the target, but don’t get so close that you cramp the full extension of your arms on impact. ) 9. Turn your back and shoulders into each strike so that your trunk and hips (rather than just the unbending action of your elbows) are driving your arms out. Ideally, you should also step in with each strike. Hit as fast and hard as you can. After four or five shots, run away. Middle-Linebacker Hitting If you’ve played football you probably remember this one: 1.

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