Pat O'Keefe's Advanced Kick Boxing (Martial Arts) PDF

By Pat O'Keefe

ISBN-10: 142375879X

ISBN-13: 9781423758792

ISBN-10: 1840241810

ISBN-13: 9781840241815

Designed to be straight forward and transparent, this can be a finished handbook on kick boxing. It seeks to provide an explanation for every thing a kick boxer must comprehend to increase complex abilities within the game.

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Additional info for Advanced Kick Boxing (Martial Arts)

Sample text

Timing lies at the root of good sweeping. You should sweep before his weight has come to rest as his foot lands following a kick or a step. Anticipation married to fast reactions will enable you to sweep with confidence and disrupt your opponent’s preparations. This is of particular importance when confronting a heavy puncher who wants to close and deliver crippling body punches and strong hooks to the head, or a heavy kicker who does not follow on with hands after throwing a shot. There should be strong commitment of the body behind a sweep and plenty of follow-through with the leg.

This is borne out by observation of countless knockouts and stoppages. It is a question of using the best tool to do the job. Further, delivering combinations that strike more 63 Advanced Kick Boxing than one of these areas will significantly increase your chances of a clean knockout, for example, a left shovel hook to the liver followed by a left hook to the jaw. Married to this is that subtlest of arts – timing. Small errors are frequently the start of a disaster. If you can create a weakness in your opponent’s guard through the use of movement and feints, then you can launch a killer combination that zeros in on the knockout targets.

Fig. 45) Fig. 43 Fig. 44 40 Jumping Kicks Fig. 45 41 Advanced Kick Boxing Attacking with a Combination Any combination that pins your opponent on the back foot is tailor-made for a jumping spinning heel kick finish. The combination shown here is a standard one and consequently there is nothing about the opening techniques that suggest a jumping kick is coming. To that end, it is important to work on a smooth flow from one element of the combination to the other. 1) Throw a jab. (Fig. 46) 2) Throw a right cross.

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Advanced Kick Boxing (Martial Arts) by Pat O'Keefe


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